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In yoga practice, an inversion pose is any position where the heart is higher than the head. Therefore, an inversion can be anything from simple poses such as downward-facing dog, to the trickier and more complex, such as forearm balances and handstands. The latter are often some of the hardest…

Photo by flo.yogaYoga offers a wide range of health benefits to all, yet for one reason or another, modern yoga has become pretty female-dominated. However, it may come as a surprise that throughout history, the majority of widely recognised teachers and pioneers in yoga were in fact male. This includes…

As individuals, the majority of us spend a large proportion of the day sitting still and hunched over screens. And with many of us continuing to work from home as a result of the pandemic, getting away from the computer is proving even more challenging. It’s therefore unsurprising that many…

Compared to many activities, practising yoga has a relatively small impact on the environment, which is good news for all the eco-conscious yogis out there!That being said, there is always more we can do to lower our carbon footprint and reduce our impact on the environment.So, for anyone looking to…

If you’re looking for new ways to mix up your yoga practice, duo yoga could be for you. Combining acrobatics, yoga and healing practices, duo yoga  requires two people and focuses on building strength, trust and compassion. In this guide, we cover all there is to know about this fun yet…

Choosing the best yoga mat - Your ultimate guideOne of the best things about yoga is the fact you can practise pretty much anywhere - with very little equipment. So long as you’ve got a mat and a few metres of floor space, you’re pretty much good to go.That being…

Welcome to a brand new series of blogs where we invite yogis who use CorkYogis' products to share their insights and experience about life and yoga. The first blog is by our very own Social Media Manager @CorkYogis - Kadri Raig.Kadri's been with us for almost two years and is…

Whether you’re new to yoga or have years of experience, yoga blocks are helpful tools and can be used in endless ways to enhance your practice. In this guide, we look at some of the key benefits to be gained by practicing with blocks and provide a few examples of…

It’s fair to say, 2020 has been a challenging year for us all. But with the heightened worry and uncertainty caused by the pandemic, taking the time to roll out our mats, disconnect from the outside world and focus on the present, has proved more important than ever.Yet if you…

By Florence Lee (Guest Blog)Are you looking for the best yoga mat in the market? I know I certainly am. Like many beginners in yoga, I've struggled to find a perfect mat that is grippy, large and eco-friendly. I don't really like using plastic mats as they smell and are…