Blog

These 10 yoga poses for beginners provide a well-rounded foundation for your practice, promoting strength, flexibility, balance, and relaxation.1. Warrior II (Virabhadrasana II):Put down a yoga mat. Step wide apart, turn one foot out, and bend the front knee. Extend arms parallel to the ground, gazing over the front fingertips.…

Introduction:Are you new to yoga and looking to kickstart your wellness journey? In this article, we'll explore the best yoga poses for beginners. Whether you want to increase flexibility, build strength, or find inner peace, these poses are perfect for starting your yoga practice. Let's dive in and discover the…

With covid restrictions now lifted, many of us are finally looking forward to packing our suitcases and jetting off into the sun for a well-earned break.Of course, when arriving in a new town or city there’s always a ton to explore. And in-between long days of sightseeing, feasting on the…

Whether you’re new to yoga or have years of experience, yoga blocks are helpful tools and can be used in endless ways to enhance your practice. In this guide, we look at some of the key benefits to be gained by practicing with blocks and provide a few examples of…

It’s fair to say, 2020 has been a challenging year for us all. But with the heightened worry and uncertainty caused by the pandemic, taking the time to roll out our mats, disconnect from the outside world and focus on the present, has proved more important than ever.Yet if you…

Good alignment is key for practicing yoga safely and effectively. It enables you to receive the maximum benefit from each pose, whilst minimising the risk of injury. But in modern yoga the importance of alignment is often overlooked and without intervention, it can cause serious long-term impacts. Even experienced yogis…

Taking place in a heated room, hot yoga will certainly get you working up a sweat. And in recent years the number of people practicing hot yoga and Bikram has sky-rocketed. So why is hot yoga so popular, and what can it do for your physical and mental health?Before we…

Whether you're an advanced yogi or a complete newbie, practicing yoga at home is a great way to look after your physical and mental well-being. By slowing down the mind and becoming present in the moment, yoga is often an effective remedy for stress, anxiety and even depression. Benefits of…

Rolling out your yoga mat for the first time can be daunting and a little intimidating. But regardless of your age, weight, religion, or fitness level, yoga is for everyone. To help you get started, we’ve created the ultimate beginner’s guide to yoga, explaining the key principles of yoga and…

Do I need a yoga mat?  Despite yogis relying heavily on their trusty yoga mats, the question that has been floating around since yoga came to the west is… do we even need a mat!?The history of the yoga mat is a very important one. Ancient yoga, despite common belief,…