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Cork, renowned for its versatility and sustainability, isn't just a star material in eco-friendly practices; it's also a nurturing elixir for your skin. Since many people ask if cork good for your skin, let's delve into the captivating benefits that cork brings to the forefront, celebrating its positive impact on…

In the world of yoga, your mat is your sanctuary – the place where you ground yourself, find balance, and connect with your practice. If you're looking to take your yoga journey to the next level, allow us to introduce you to the enchanting world of cork yoga mats.1. Natural Goodness:Cork…

Yin YogaIn the midst of our fast-paced lives, Yin Yoga offers a soothing refuge. Picture yourself in a pose, feeling the gentle stretch and allowing your breath to guide you into a state of serene presence. It's an invitation to slow down, listen to your body, and create space for…

Hatha YogaHatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama). It is one of the most widely practiced forms of yoga and provides a foundation for many other styles. In this article, we'll explore the essence of Hatha Yoga, its benefits,…

Yoga NidraYoga Nidra, also known as yogic sleep, is a powerful practice that promotes deep relaxation and rejuvenation. In this article, we'll explore the concept of Yoga Nidra, its benefits, and how to incorporate it into your daily routine.Yoga Nidra is a systematic form of guided meditation that brings the…

Yoga How to BeginEmbarking on a yoga journey can be an exciting and transformative experience. Whether you're drawn to yoga for its physical benefits, mental relaxation, or spiritual connection, getting started can feel overwhelming. But fear not! In this article, we'll guide you through the essential steps to begin your…

Yoga has a rich and ancient history that dates back thousands of years. It originated in ancient India as a spiritual practice and a path to self-realization. However, the practice of yoga as we know it today has evolved significantly over time. One important aspect that has transformed the way…

These 10 yoga poses for beginners provide a well-rounded foundation for your practice, promoting strength, flexibility, balance, and relaxation.1. Warrior II (Virabhadrasana II):Put down a yoga mat. Step wide apart, turn one foot out, and bend the front knee. Extend arms parallel to the ground, gazing over the front fingertips.…

Introduction:Are you new to yoga and looking to kickstart your wellness journey? In this article, we'll explore the best yoga poses for beginners. Whether you want to increase flexibility, build strength, or find inner peace, these poses are perfect for starting your yoga practice. Let's dive in and discover the…

I am almost done with my 300 hours of YTT and looking back, I also calculated how many hours I have been teaching. I haven’t counted all of them super precisely, but over almost 6 years of teaching, it is close to 2000 classes. A lot. A weird thing is…