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The best UK yoga retreats for a staycation 2021

The best UK yoga retreats for a staycation 2021

With lockdown restrictions easing, you might be considering a holiday abroad. However, with quarantine rules and lockdowns still affecting many other parts of the world, lots of us are still opting for a staycation. And what better way to spend a holiday, than relaxing in a peaceful yoga retreat?From stunning…

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Why inversions are important - and top tips for success

Why inversions are important - and top tips for success

In yoga practice, an inversion pose is any position where the heart is higher than the head. Therefore, an inversion can be anything from simple poses such as downward-facing dog, to the trickier and more complex, such as forearm balances and handstands. The latter are often some of the hardest…

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