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Cork, renowned for its versatility and sustainability, isn't just a star material in eco-friendly practices; it's also a nurturing elixir for your skin. Since many people ask if cork good for your skin, let's delve into the captivating benefits that cork brings to the forefront, celebrating its positive impact on…

In the world of yoga, your mat is your sanctuary – the place where you ground yourself, find balance, and connect with your practice. If you're looking to take your yoga journey to the next level, allow us to introduce you to the enchanting world of cork yoga mats.1. Natural Goodness:Cork…

I am almost done with my 300 hours of YTT and looking back, I also calculated how many hours I have been teaching. I haven’t counted all of them super precisely, but over almost 6 years of teaching, it is close to 2000 classes. A lot. A weird thing is…

In this article we’re taking a deep dive into fascia, discussing its role within the body, explaining why maintaining healthy fascia is important, and finally how yoga can help influence your fascia. But first, what exactly is ‘fascia’? Fascia is the connective tissue that surrounds all the vital components within the body.…

In yoga practice, an inversion pose is any position where the heart is higher than the head. Therefore, an inversion can be anything from simple poses such as downward-facing dog, to the trickier and more complex, such as forearm balances and handstands. The latter are often some of the hardest…

Choosing the best yoga mat - Your ultimate guideOne of the best things about yoga is the fact you can practise pretty much anywhere - with very little equipment. So long as you’ve got a mat and a few metres of floor space, you’re pretty much good to go.That being…

By Florence Lee.This deceptively simple tool is actually one of the best things you as a yogi can get, and today I am going to talk about this eco-friendly cork yoga wheel from CorkYogis, a lovely yoga accessories shop that I love.A bit about the brand- selling eco-friendly yoga accessories,…

By Florence Lee (Guest Blog)Are you looking for the best yoga mat in the market? I know I certainly am. Like many beginners in yoga, I've struggled to find a perfect mat that is grippy, large and eco-friendly. I don't really like using plastic mats as they smell and are…

A good yoga mat is essential for a comfortable practice. Not only does it provide a safe, non-slip surface for maintaining balance, it also offers important cushioning and protection for your joints. When it comes to choosing your mat, you'll find plastic/PVC mats are the most widely available, and also…