Keep up to date with all things yoga and find out how your eco-friendly CorkYogis' purchase helps empower survivors of human trafficking in India.
Why every runner should practice yoga
Like yoga, running offers huge benefits for the mind and body. However, due to the repetitive nature of the movements and the high impact on your joints, it’s no great surprise that runners regularly experience tightness, strains and pains.These often begin as minor ‘niggles’, but if left untreated they can…
Time and time again we hear people say they’d love to give yoga a try, but…. and this is usually followed by a handful of reasons, most of which are based entirely on false beliefs that couldn’t be further from the truth.So, in this article, we’re setting the record straight…
Post-covid yoga for building strength and boosting your immune system
Here in the UK, life for the majority of us has pretty much returned to ‘normal’ following the pandemic. That being said, Covid-19 is still continuing to spread among the population and impact people differently. For some, it may simply be a mild cold whilst others experience more severe symptoms and…
5 reasons why you should take your yoga practice outside
Getting outside in the fresh air is important for our physical and mental health. And with the weather getting warmer and the evenings getting longer, we’re all keen to make the most of the summer months by spending more time outdoors. So, why not soak up some extra daylight hours by…
How to keep up your yoga practice whilst travelling
With covid restrictions now lifted, many of us are finally looking forward to packing our suitcases and jetting off into the sun for a well-earned break.Of course, when arriving in a new town or city there’s always a ton to explore. And in-between long days of sightseeing, feasting on the…
How to influence your fascia - for injury prevention and cure
In this article we’re taking a deep dive into fascia, discussing its role within the body, explaining why maintaining healthy fascia is important, and finally how yoga can help influence your fascia. But first, what exactly is ‘fascia’? Fascia is the connective tissue that surrounds all the vital components within the body.…
Looking to tone up but hate the gym? Or maybe you’re keen to add a little more variety to your existing workout schedule. Either way, yoga is a great way to build muscle strength across the entire body. Plus, yoga provides a whole host of additional mental and physical benefits,…
Quercus suber, commonly called the cork oakWith COP26 taking place in Glasgow last year, the urgent need for action to fight the climate crisis was brought to the centre of the world’s attention once again. The outcomes have sparked much debate, with many feeling the targets set will not be enough…
Mental health is just as important as physical health. However, despite a huge increase in awareness and support over the past decade, a huge portion of the population struggle with mental health issues.According to the UK mental health charity Mind, one in four people in England experience a mental health…
With lockdown restrictions easing, you might be considering a holiday abroad. However, with quarantine rules and lockdowns still affecting many other parts of the world, lots of us are still opting for a staycation. And what better way to spend a holiday, than relaxing in a peaceful yoga retreat?From stunning…